Have you seen those videos circulating of women dancing through labor? We just love them! Not only can the movements of dancing be a great comfort measure and distraction from pain, but it’s just plain fun!
As your doulas, we want to support you in your decision to dance, so today we have comprised a list of our top twenty jams to dance to in labor that are just perfect for the occasion. Have a look!
Of course, aside from songs with appropriate titles, It’s important to dance to whatever will make us feel comfortable, and know that no choice is wrong. As your doulas, we will always support your choices, even in music!
Did you dance in pregnancy or labor? What was your music of choice?